Finding a Personal Trainer in New York City

Renew Your Effort and Call in Backup

Exercising is a process, and typically it involves times when you see little progress. You may be feeling discouraged and ready to throw in the towel. You would much rather go home and spend time doing any number of things, most of which include sitting still and not getting sweaty. However, that does not help you make progress toward a weight loss goal or prepare for an athletic event.

No Matter What, Try Again

If you want to run a half-marathon or a marathon someday, sitting on the couch drinking wine and watching sitcoms is not going to get you prepared for that. Instead, you need to be ready to hit the gym, challenge yourself and keep moving.

Workouts are important, whether your goal is to lose weight or get fit for a big event. Calling a Staten Island personal trainer is a good first step to making sure you are making progress. A New Year’s resolution does not have to be written off at this time of year.

Be Positive and You Will Go Far

Instead, you can get in touch with Staten Island personal trainers and choose one to help you change your focus and renew your interest in losing weight, getting fit or working toward that half-marathon. It is simply a matter of will, and you can make today your new starting point to achieve your resolution.

Professionals handle Staten Island personal training advice for any number of people. If you aren’t sure what to do next or don’t feel like continuing the way you were, a trainer can give you an idea for a new workout or help you get out of a rut you have dug yourself into with certain activities and classes you were attending. That way, you can feel better about exercise again.

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Ask and You Shall Receive: Help is Only a Phone Call Away

Your days are full of meetings, projects and phone calls. Once you leave the office, you want to head to the gym and work on losing weight, feeling fit and building some muscle. You may want a tighter core to cut down on pain caused by sitting at a computer for hours or holding a phone to your ear. You may simply want muscles that have definition and the peace of mind that comes with a doctor visit where you aren’t lectured about your health.

Making Strides Toward a Goal Means Something

If you set a New Year’s Resolution and felt good about your momentum up until this point, you may think you can keep going solo and succeed. That is entirely possible. However, after a few months of working out and attempting to reach a goal, some people realize they aren’t making the progress they would like to see.

At that point, you can consider an alternative. One great alternative approach to working out and maintaining or building momentum is to work with a NYC personal trainer. Someone who knows the ins and outs of workouts, training, nutrition and mental focus can really give you a push in the right direction. If you find one of the many Upper East Side personal trainers who live the lifestyle and can explain to you what they follow in order to stay fit and happy, then you can find incentive to change your ways based on their advice.

Efforts Mean A Lot In Exercise and Life

When it comes to Midtown personal training, the basics are the same as anywhere else. You hire a professional to help you tone up and reach the weight loss or general health goals you have set. Your body will thank you, you can live longer and be happier overall. There is nothing to lose by hiring a professional trainer now, but there is a lot to gain.

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Get the Motivation You Need to Keep Fitness Resolutions

Although most people start out motivated when they make New Year’s resolutions to lose weight or get into shape, that motivation quickly wanes. By the middle of January or the first part of February, many people have forgotten their resolutions and stop working out. However, if you hire a personal trainer, they can help maintain your motivation by using these motivation techniques.

Using Encouragement

Many personal trainers use encouragement to keep their clients motivated to work out. They will chart their progress by weighing them and taking their measurements, then every week or so, they will do it again to determine their progress. Being able to show clients how well they’ve done is a good way to motivate them to continue with their exercise routine and keep their fitness resolutions.

Change Routine

Some Staten Island personal trainers will vary their clients’ routines to keep them motivated. It can be boring doing the same things day after day, so your trainer may periodically change your routine or toss in another exercise to make your exercise regimen more challenging. Not only does varying the exercises keep things more interesting, but it allows different muscle groups to get the workout they need.

Setting the Example

When training clients, a Staten Island personal trainer needs to walk the walk and not just talk the talk. They should provide the inspiration you need to keep going, even when you don’t want to get out of bed to go to the gym. They should have a positive attitude toward with their clients and maintain their own body by regularly working out and eating the right foods.

You want to find a trainer who is interested in helping you keep your resolution so you can achieve the fitness goals you’ve set. Whether you wish to lose weight, build muscle mass or increase your stamina, a good Staten Island personal training routine should be able to help you meet those goals. A trainer’s attitude is almost as important as their certification because a trainer with a bad attitude is off putting, while one who is encouraging will help you keep your resolutions.

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Frustrated with Weight Loss Efforts on Your Own? Maybe It’s Time to Contact a Personal Trainer

Finding the right exercise routine for yourself can be a challenge. Running can be relaxing and do great things for weight loss, but it is hard on your knees and ankles. Swimming can be a good choice, but some people aren’t comfortable being seen in a bathing suit or do not have free time when a community pool has open swim times. Others prefer joining classes and burning off calories to music.

However, for those who are less capable of complex moves and keeping up with the fast pace of a class, this can be a big frustration. People who attempt to lose weight by completing an exercise routine that doesn’t fit their needs or comfort level tend to give up that much quicker.

If this sounds like you, then maybe a Staten Island personal trainer can help you make the necessary changes now, before you give up and go back to sitting on your couch every night after work.

Staten Island personal trainers understand that your exercise routine has to be right for you. It can’t be too strenuous if you are just starting out. It can’t be something that focuses on exercise that makes you feel embarrassed or inadequate. It can’t be too social if you are an introvert by nature.

Working with someone who makes a life out of Staten Island personal training will help you get into the right routine for you. An experienced personal trainer can be the right person for your guidance and direction. They can make sure you stick to what you are doing, or they can help you change the routine if something isn’t working out for you.

Weight loss is something that is good for the mind as well as the body. You can be confident you will live longer and be happier if you start the process of losing weight now. It is never too early or too late to focus on your health. Working with a professional can truly make the difference and have you well on your way to success in no time.

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Shipwrecked with Dumbbells?  Perfect

The inferred meaning of perfect is all in how you say it.  If you were shipwrecked and only found a set of dumbbells as your useful equipment You may sarcastically say perfect.  But if shipwrecked and you like to workout, but the only thing you had with you were dumbbells, plus some life essentials, you would enthusiastically say perfect.

Both are correct.  If shipwrecked, you will need more than dumbbells to survive.  But strictly for exercise, they are a great option.  Few, if any things, are better.  Hey, Tom Hanks survived thanks for a volleyball in Castaway.

For the past 5 weeks, I have used nothing but dumbbells for my strength training workouts.  For the previous 30 years, I was a member, or employee, of some of the best gyms in the country.  Not the fanciest, but the best.  Until last month.  When faced when an equipment buying decision, I chose a 5-50lb set of hex dumbbells. Yup, I found someone trying to get rid of them and got a good price.

I have been a NESTA certified personal trainer for the past 5 years.  That knowledge goes a long way to knowing my way around the gym.  It was good to be faced with this new challenge.  How to get a complete workout with limited equipment.  I can honestly tell you, that dumbbells remove limitations in most cases.

My experience tells me that most people think of using dumbbells first for biceps and chest workouts.  I call that the pre-Friday night workout. Sure, you’ve got a variety of curling options and techniques for biceps and incline, decline, and flat press for chest.  But their usage varies greatly from just that.

It’s important to not continue to do the same workout over and over. It gets stale and boring.  I have often said to people, if you are bored with your workout, your muscles are, too.  With my chest workout I added in some neutral grip presses.  It’s a new movement for me, so I scaled back the weight.  I also felt a little more pressure on my shoulders, so going lighter was a good move.  Mix in some dumbbell flies and I have 9 exercises to rotate in and out of my chest days.  Since I only do three or four in a session, there are a lot of combinations.

For biceps, simply standing or sitting can make a difference in the way you work your biceps.  You can also vary your grip, forward facing, outward facing, or anatomical neutral.  I almost think there too many variations of biceps curl to write down at this time.  The one that I will highlight here though is my time saving superset.  When I only have a few minutes for biceps, I start with the 40 lb. dumbbells and do ten reps with each down to the 5 pounders.  A quick burn.

I have really rediscovered some great dumbbell movements and I think my muscles are thanking me.   If you find this helpful, let me know.  If you want to have a personal trainer help you design some great dumbbell workout, find a personal trainer in your neighborhood through the NeighborhoodTrainer community.

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With the recent controversy surrounding the weight loss and gain of past Biggest Loser contestants, I think it is a good moment to talk a little bit about Basal Metabolic Rate and what it means for each normal individuals.

I have had similar conversation with many people over the years, who fall into more normal weight categories and would not qualify as a Biggest Loser contestant.  The best way to talk about Basal Metabolic Rate, or BMR, is to liken it to an idling car.  When a car is idling it will burn a minimal amount of fuel just to keep the engine running.  If you put the car in drive and want to pick up speed, you will infect more fuel into the engine to reach those speeds.  During those times you will burn more fuel.

Similarly, with your body, if you decide you want to binge watch your favorite program and do not get out of bed all day you will burn a minimal amount of calories during that time.  Your body’s BMR is the minimal amount of calories burned to “keep the lights on.”  This keeps your organs functioning, your muscles fueled, and pushes nutrients to the places that need it.  If/when you start moving, your calorie burn will increase over and above your BMR.

As an added layer of this example, if you add more muscle to your body, you will burn more calories.  In the same fashion a car with a V-8 engine burns more fuel than a V-6.  Each pound of muscle burns 75-100 calories per day.  This is one reason why it is important to increase muscle mass.  It may sound counter intuitive, but to lose weight, it makes sense to gain muscle.  This is where working with an Upper East Side personal trainer can help.

Even if you were to stay the same weight, you would improve your body composition and figure, which is really what people want.  Personal trainers are the professionals people turn to for help in finding the balance to achieve these goals.  It’s what they do.  When you find the right personal trainer for your needs, goals can be realized.

For the majority of people, one cannot compare themselves to a contestant on The Biggest Loser.  Their bodies changed so dramatically physiologically, even the doctor’s weren’t prepared.  They had starved their bodies so much comparatively and their BMR adjusted to the lower calorie intake, as it should, but never increased as they began to gain weight again.  Had this been muscle weight instead of fat this may be a different.  At the end of the day, whether it be a car or your body, more muscle will burn more fuel.

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When you first get the call into your Staten Island Personal Trainers business from a new client wanting to know about cost and times – it’s easy to get carried away. There is the excitement of helping someone improve the quality of their life, and the added bonus of knowing that cash flow is starting to look healthy. Unfortunately, it is trainers who don’t understand what clients need before giving prices that wind up losing their shirts. You have to be careful to make sure you understand what is involved with each client as much as the client has to understand what is involved with working with each type of trainer.

Be careful about offering specials

Marketing and reality have a hard time meeting and personal trainers in Staten Island are always being encouraged to offer specials. You have to be very careful about defining what those specials are for, or you may wind up with a client that needs requires a lot of your time and effort – while you get a bottom barrel price. Specials should be reserved for group classes and very defined limits. If you want to offer a special for one-on-one work, your better bet is to offer a piece of free equipment or branded promotional item instead.

Make sure you understand the work involved

To make sure you understand what clients need before giving prices you have to make sure that you:

• Know what the client is looking for and their goals.
• Evaluate your ability to work with that client.

A lot of Staten Island personal trainers wind up frustrating themselves and their clients because they don’t have a clear idea of what the client is looking for. You may be all about cross fit, but your client may want to cross walk. You also need to be realistic about whether or not you think you can motivate that client to reach above and beyond to build the kind of committed relationship you need to make it work.

What to do if you have priced the client wrong

You will find many a Staten Island personal trainer who realize later that they didn’t understand what clients need before giving prices, and now have to find out how to readjust things. The best way to handle this is to be proactive and set revolving time frames of 3 and 6 month reviews where you can adjust the price and the goals for that client.

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