Personal Training Not For You? Try Pilates or Yoga

by glenn on November 17, 2011

The fitness industry is a multi-billion dollar industry. Therefore, it isn’t fair to pigeonhole the entire idea of fitness into a single visual of a weight room and cardiovascular equipment. Some cannot stand the thought of exercise. However, it is common knowledge that some firm of physical activity should be done everyday for at least 30 minutes. Thus, if the gym is not going to get someone motivated, it is time to think about another form of exercise. For some, they turn to pilates or yoga.

For most people when they think of exercise, they visualize themselves in a gym surrounded by written and machines. They also see themselves doing exercises that they were doing as teenagers when they first started exercising. Maybe they are looking to get back into exercise now after a long layoff. The idea of doing those same exercises does not seem appealing. These people may benefit from the the services of a personal trainer who can show them a few new exercises and design a complete program. For those who can’t stomach the gym monotony, they may decide to try pilates.

Pilates is another great form of exercise that has gained in popularity in recent years. New York City pilates instructors are readily available for in-home sessions or many may have their own studios to meet with clients. If you go to the studio, you will have the benefit of using a reformer machine. At home, a very effective program will take place on a mat. You may also want to explore some of the different variations of Joseph Pilates original vision. NYC pilates instructors may specialize in one variety over another, such as Stott or Power.

Should neither of those interest you and you want something more centering, you may want to look at yoga. NYC yoga instructors will most definitely be versed in the many varieties of yoga. Typically, yoga NYC studios will stick with one genre of yoga over another. There are several diffferent types such as, bikram, baths, and vinyasa, being some of the most popular. It is okay to ask specific questions before deciding on which one is best for you.

If you can’t decide on a form of exercise, simply close your eyes and see what types of visions come to mind. If ypu see yourself on a mat workout your core, pilates may be your thigh. Keep in mind, many trainers have multiple certfications and can incoporate exercises from all three modalities. This helpful from a few standpoints, including the one that you don’t have to make a quick decision. You can feel it out over time and see where your true sense of exercise motivation comes from. Enjoy your workout.

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