The most powerful force you can have on your side is knowledge. This is not just the book smart kind of knowledge. This type of knowledge is of yourself, your current health status, your current lifestyle decisions, and the nutritional knowledge to be able to take action to create the desired change.


While weight is something that is measured on a scale by the number shown, it isn”t always best to measure your success, or failure, by the scale.  Success is achieved by learning what works best for your body, adding more of that, and crowding out what doesn”t.  You”ll measure your success by how good you feel.


Start by doing some easy research on yourself with a three day food intake log.  Make sure these are three fairly routine days.  Write down every morsel and any physical activity, if possible.  After three days, you will have collected enough information to see where changes can be made.  Analyze the data for possible areas for change.  If you need help, consult with a local nutritionist.  Based on the consensus need for change, you will need to consider the current flexibility of your daily schedule.  Start with a casino online nutritional few changes at a time. See how your body reacts then consider your next moves.


If you have children or spend long hours at work, consider packing foods for the day.  Schedule in your snacks, meals, and a bit of <a href=”“>exercise</a>. Don”t worry what your friends might think.  Weight loss and <a href=””>fitness goals</a> are as individual an experience as you can get.  If you are menstruating, this is also not a good time to measure your intake nor to implement change.  Many women can be distracted from their goals by this, as well as work, kids or other personal responsibilities.  If you have a setback, don”t dwell on it.  Start fresh the next day.


Remember to see your doctor for a complete checkup before starting any physical fitness or weight training program.  A complete annual physical should be a part of everyone’s wellness plan.  This simple visit to your doctor can help stave off chronic or serious health problems from developing.  This is especially important if you will be working out when you are alone.  If you are at risk for any health problems, you will want to know before you get started.  Plus, this will give you a great picture of your current state of health so you can do an accurate before and after comparison.  Enjoy your workout!



New York City personal trainers are both stationary and mobile trainers. Some work exclusively at gyms, while others also travel to the homes or offices of their clients working out at their home of office gyms or just using free weights, exercise bands, work out balls or steps conveniently located in the building. Their clients quickly learn how beneficial working out with a trainer can be. When they open up and share life’s stresses with their trainer they often get something better than advice, but after a relentless workout, they simply feel more empowered to tackle the problem themselves.

A personal trainer in New York has the flexibility of working with a large number of clients, because getting from one client to another is made easier with public transportation, the subway and bus as well as taxis. Clients from all walks of life inhabit the city of New York. A personal trainer may find that he or she has clients that are famous actors, Wall Street executives, secretaries, transit workers, athletes and business owners. Only their rates will limit who they might serve.

Fitness does solve a lot of problems that stem from eating the wrong foods and lack of exercise, like weight gain and some mood disorders. It can also improve some relationship issues. When you’re healthier, it’s easier to enjoy the company of your significant other. You’ll naturally be happier and more relaxed when you work out during the day. You’ll feel more comfortable with your body when your muscles are stronger and you have more energy. All these benefits are reaped when you exercise and with the guidance of New York City personal trainers.

A personal trainer in New York may serve clients best when he or she also offers a listening ear to their clients. It’s easier to give your all to a trainer who cares. Those extra reps are difficult, but so much easier to push though when you know the person asking for that push truly cares about you. Fitness solves a lot of problems, because the trained client has a clearer mind to handle life’s ups and downs when they’re in better shape.


No matter what your frame of mind, personal training is not something to be entered into without some self evaluation. Remember, before starting any physical fitness or weight training program, see your doctor for a complete checkup.  A complete annual physical should be a part of everyone’s wellness plan.  This simple visit to your doctor can help stave off chronic or serious health problems from developing.



The Benefits of Kettle Bell Training

by glenn on May 25, 2012

There are many enticing benefits of kettle ball training. This fact holds true for advanced athletes and people who are just starting to get in shape. The popularity of exercising with a kettle ball is sweeping New York City.


It seems like everybody is talking about the benefits of kettle ball training in New York City. You hear about it on the subway, from co-workers and friends.


There’s good reason for these increasing popularity. Kettle bell training affords a triple threat to those love handles you’re trying so hard to banish. This type of exercise offers strength training, cardio and flexibility training for busy people, who need to maximize their workout time. You can kiss those jiggles goodbye with kettle ball training because it helps get you fit without the boredom that can sometimes come with exercise machines and regular weights. People who are already in shape will see themselves grow even stronger and leaner with kettle ball workouts.


Some may want to pop in a DVD and work with a kettle ball on their own. Of course, that strategy may be OK for some people. The best way to learn how to australian online casinos blast fat and handle a kettle ball with the kind of finesse you need and crave is with a qualified personal trainer NYC.


The best part of working with a personal trainer NYC is that this fitness expert can help give you tips and tricks to accelerate your kettle ball training. Another great reason to try kettle ball training with a personal trainer NYC is that this professional can give you exercises you can do at home on your own to give yourself the kind of body you want and deserve. You’ll never get that kind of personal attention and tailored workout from watching a video or trying this on your own.


A professional trainer also can help guide you should you have any injuries. Other excellent benefits include maximizing your time and reaching your fitness and weight loss goals more quickly. These amazing benefits make working with a trainer for kettle ball training a wise decision.



Three Myths of Personal Training Rates

by glenn on May 19, 2012

I am often asked how much do personal trainers cost. The question is asked as if there is only one simple answer to this question. However, that is not the case as many factors go into how a personal trainer determines their session rate. For those who are looking for a personal trainer they can work with, it is more important to determine where you budget breakpoint is and what your needs are. All of the other factors are merely non-factors until it is necessary to know. Sometimes people are afraid to hear the answer, because they think that personal training will be too expensive. When it comes to personal training prices there are a couples of myths I would like to dispel.

Most people have to travel to work everyday and rarely do people get paid for their travel time to the office. But in service businesses, if you have in home services, you will have to pay more for the person to come to you. This is not the case, most of the time, with personal trainers. For trainers in New York City, they spend much of their days going from place to place on a bike or the bus. Most have an unlimited metro card, so it costs them nothing extra to get around the city. It is expected that some traveling between clients is done. Many of their clients live in buildings that have gyms in their apartment buildings, so it makes sense to go to them. What’s best for the trainer in this case is their is no cost to them to train clients in a “home gym”. There is no rent being charged. Now, if you were very particular in the personal trainer or instructor you selected and they had to travel an hour out of their normal area to get to you, then they might charge you for travel time.

If you are concerned that you might be paying someone just to travel to your location, then you might consider an instructor who has their own training studio. However, there are some out there who would argue that personal trainers with private training studios cost more. True, they do have rental fees to pay, but aside from that there is little expense. The flip side of that argument is that they can train more people in less time since they don’t have to travel from place to place. Their travel time is reduced to zero. If they have a home base gym or their own private studio, they can bounce from one session to the next with little or no intermission. There is little chance that the trainer hasn’t built this cost into their session rates already. Every business has expenses that are built into the cost of their product or service.

On a different matter all together, some personal training clients think you get better results with more expensive trainers. My guess is you can find lots of people who paid high session rates and got little results, while their will be others who found less expensive trainers and achieved great results. Just the same as you might buy a Mercedes that is in the repair shop often, while someone who bought a new less expensive Ford could drive problem free for years. Personal trainers determine their rates on many factors. They will look at basic things like their expenses and competitor pricing in the area. After that they have to confidently consider what value to place on their services. They will take into account, there level of education, the packages they want to offer, business and financial goals, and the simple laws of supply and demand.

The bottom line when determining what to pay for personal training services, is to not worry about how the trainer came to determine their price. Find the right combination of services, skills, and experience that meet your needs in your price range. If you need a trainer to provide in-home services, then you look for those that offer that option. If your medical history requires an instructor has a special certification, the you put that on your check list. Don’t settle for a trainer based on the cheapest price. Rather, look for the personal trainers in your price range that meet your needs. To view a robust list of personal trainer profiles in your New York City zip code, click here.




While our Supreme Court Justices debate the constitutionality of Obamacare, our country isn’t getting any healthier.  It is important to remember that whether it passes or not, this healthcare law will not make us healthier as individuals or a country.  This bill is about how much money healthcare costs and how to lower the cost of care. What we really need is a proactive approach to healthcare that makes us a healthier people and therefore helps us to save money on healthcare costs.


According to some of the most recent data available, it is estimated that 36% of adults are obese.  Two-thirds of adults are considered overweight.  By 2030, predictions have obesity statistics showing that 40% of adults will be obese.  This is a self-inflicted disease that will only lead to more health problems down the road.  It is the equivalent to scraping your leg on a rusty piece of medal, not cleaning the wound, and watching it turn red, and still doing nothing about it.  Eventually, the wound becomes totally infected and could become so dangerous that even medication cannot help it.  As a final act, the leg has to be amputated.


One of the biggest reasons for individuals and American families are claiming bankruptcy is the cost of medical care.  As is well documented, the cost of medical care is getting more expensive.  In 2009, healthcare costs were 17.3% of our gross domestic product. By 2017, it is estimated that more than 21 cents of every dollar spent in this country will be on healthcare.  On an individual level, healthcare costs an average of $1,500 more for an obese person than that of a person maintaining a healthy weight.  If we have learned anything from families, it is that medical costs will bankrupt you as it overtakes your ability to cover other expenses.  Eventually, medical costs will bankrupt the good old USA if we don’t do something about it.


Fortunately, there is a major bright spot. Obesity, which is responsible for increasing a lot of risk factors for certain diseases is preventable in most cases.   Approximately 80% of obesity related illnesses are preventable simply by diet and exercise and living a generally healthy lifestyle.  Thus, if individuals learn how to make smarter health and fitness choices, we can start saving our healthcare dollars for those people who really need it.  Those individuals whereby diet and exercise alone cannot help themselves.  Thus lowering our overall healthcare expense.


How does someone make the change for themselves? Get connected with an fitness or nutritional expert.  Learn what works best for your body and lifestyle.  In my utopian world, a site like NeighborhoodTrainers can help people realize that personal trainers NYC, Pilates and yoga instructors, nutritionists, and health coaches are accessible anywhere and ready to work with people with all different types of issues and goals. Your success is their success.  Now that is a much better way to spend money on healthcare and get an incredible return on your investment.



Is The Gym Your Fortress of Solitude?

by glenn on May 4, 2012

It is undeniable, the majority of people who exercise go to a gym. But on the days they don’t go to the gym, they do not workout. For most it is an either/or scenario. Either I go to the gym and workout or I don’t go and do nothing. My question is why can’t you have both? Give yourself the option to exercise at the gym and also on days you don’t go, you can do your exercise at home.

My ultimate question that needs an answer is do we really need a gym to workout or do we just need a place where we can forget about everything else and focus on our exercise program? I have been to a lot of gyms in New York City. I have been in the large chain gyms, as well as several independent personal training gyms around New York City. What is interesting about going into to the personal training gyms, is seeing the lack of standard gym equipment offered for use. Rather the gym floor looks almost barren compared to a standard gym most of us are used to being members at. It littered with dumb bells, kettlebells, balls, bars, bands, ropes, and straps. Simple, small versatile equipment that doesn’t take up a lot of space, yet is very versatile.

What is also interesting about the personal training gyms is the results being achieved by those who utilize the facility. For the most part, everyone who exercises at the facility is with their personal trainer. Plus, even the personal trainers train their personal training colleagues. It is an intense, results driven atmosphere that may be short on standard gym equipment, but not short on knowledge on how to use the equipment provided.

So, knowing that it leads me to believe that we don’t necessarily need to belong to the gym. What I think it is that people really need the gym for, is that it is their fitness “fortress of solitude”. The same type of place that Superman heads off to, to find his inner strength and knowledge is exactly what we crave when it comes to gym time. People want a place where they can put away everything else, lace up their sneakers , turn on their ipods, and not be interrupted during their workout. So, the question becomes, can we build our own fitness fortress of solitude at home.

Without question, this can be done on the equipment end. Many items found at a typical personal training facility could be brought into the home. Very easily, you could go to your local sporting goods store and pick up various bands, a jump rope, a physio ball, a step, and more. All those items could slide right under your bed. The second part of this is a little bit harder. Trying to create the workout environment takes several steps. One, you have got to block out the time. Two you need to learn how to use the equipment in effective and varied ways, so as not to get bored. Finally, and most importantly, you need to eliminate distractions. Too be successful at doing that, you need to follow the second step closely. Using non-traditional gym equipment means learning non-traditional exercises. Have a Brooklyn personal trainer come to your home for some sessions. A series of five to ten sessions should be sufficient enough for you to learn several exercises and routines. Your personal trainer Brooklyn should also be able to help you scan the house for possible distractions and formulate ways to eliminate them from disturbing you. Thus, it can be done. You can create your fitness fortress of solitude with the right equipment, focus, and safeguards



Each Day At The Gym Builds On The Last One

by glenn on April 24, 2012



I loved building with Lego as a kid.  Now my kids love building with Lego.  We spend hours building sets on wet days.  Some of the sets have so many pieces, it takes multiple days to build the set from start to finish.  We even have one set, the “Attack Cruiser”, that we built a little at a time over a couple of months.  Now they spend hours having fun with them. Finishing one of these goliath sets, is a lot like accomplishing your fitness goals.


If you haven’t built Lego before, the idea may take a quick explanation.  Every set comes with instructions.  Each step in the instruction book includes a picture and list of the exact pieces you will need for that step and an illustration of how they fit together.  Each step builds on he last step.  With each step you get the next list of pieces and you see how they connect to the existing structure.  This is not unlike the precision one should take in designing their fitness program.  The structure you are building is your fitness goal.  Each step is the equivalent of the exercise program for the day.  Each life of the step is the equivalent of the particular exercise to perform.



The main facet in this process is defining your goal from the beginning.  When you purchase a Lego set, you purchase it for what you see on the box cover, but what you are really buying is a jumble of pieces. True, they help you complete the finished product you see pictured on the box.  But when you get the box home and open it, it is still a bunch of loose pieces.  That’s why they give you the instruction booklet.  Those loose pieces are like the hundreds of exercises you can do when you walk into the gym.  The issue is to combine them into a program that you can execute in a way that allows you to accomplish your goals.  During the early stages of construction, you might not see how the loose pieces become the picture on the box. All the more reason why you need to picture the finished product.  As you put the pieces together, or go through your fitness sessions, don’t lose site of that end goal.  Some days are harder than others.  You might have trouble seeing the finish line in the current state of construction, but as you add more pieces or rather string together your sessions, you will see your end goal coming into focus.  If you think you will need assistance with putting together your own set of fitness instructions, or program design, consider hiring a New York City personal trainer.  If personal training is not your cup of tea, then maybe your fitness routine will consist of pilates or yoga.


Built to last for hours of fun and enjoyment.  Building a healthy lifestyle for years of enjoyment and good quality of life.  Once you build a Lego set, now you get to have fun playing with it.  Hours of fun for days on end.  It is just like when you have reached your goal weight and are enjoying your new lifestyle.  But, don’t get too comfortable.  There will always be maintenance work needed.  Pieces get loose, pieces fall off.  Sometimes you might accidentally break it.  This is not much different from the maintenance phase of your training.  You need to keep going to the gym if you want to maintain your current level of health.  Some days will be better than others.  Expect that once in while you may have an interruption in your routine.  Realize that the only way to get back to your goal weight is to break out the instructions again.   Call up your personal trainer NYC and get some sessions scheduled.  Like Lego, if you wait too long, the pieces get lost and it is harder to find them and rebuild the set.


As children we may never have thought about how our love of Lego could parallel our fitness programs.  As parents watching our kids build that truck or car to spaceship and then going all out in the gym it becomes a weird observation that actually makes sense.  Building Lego structures and building a healthy you take intense, work, focus, and commitment before you can enjoy all of the benefits.  Remember, before starting any fitness program, see your doctor for a proper medical clearance.





If you believe that one, then maybe you can understand your clients when they say after two weeks that this isn’t working and they aren’t seeing results.  Just like there is no quick and easy way to see your fitness goals achieved, there is no magic pill marketing that will give you all the clients you need quickly and with little effort.  Nothing gets done without hard work, dedication, and determination.  The key element is to have a plan and execute it.


I talk to a lot of fitness professionals.  Those that wisely don’t rely solely on word of mouth for attracting new clients, have tried many products promising a quick influx of clients.   I think many fitness trainers expect marketing products or software to work right out of the box and that is simply not true.  If it did work that way, everyone would become a personal trainer, purchase the product, and go from rags to riches.  It isn’t to say that they don’t work, because that would not be the truth.  The simple fact is that you have to learn how to use the product and then actually use it.  Once you know how to use it, then you can formulate a plan to use the product’s strengths to promote your business.


The other trick is not to give up to quickly on it.  Just because something doesn’t work in the short term, doesn’t mean it doesn’t work.  Again, it could come down to your knowledge and use of the product.  As you become more familiar with it, you may begin to have more success with it.  If necessary, contact the company and tell them about the issues you are experiencing.  The extra insight may illicit some additional creative ideas for your marketing strategies.  More importantly, you need to follow through on your plan for a window of time that will give you a full indication of the product’s effectiveness.  There is a sports term for all of this, that is follow through.  Place kickers, basketball players, soccer players, if you want to be successful you need to follow through on your kicks and shots.  You marketing efforts should employ the exact same principle.


You don’t just put up a Facebook page and expect to get a flood of likes.  If you send out a Tweet, you don’t immediately get thousands of followers, unless if you are a celebrity.  When you start a website it doesn’t just shoot to the top of every relevant keyword search.  These are huge efforts and they take planning, time, and effort.  The best marketing that you can do as a personal trainer is to provide a clear look at who you are as a personal trainer NYC and what you offer people.  Also, give your clients 110% during your sessions.  Word of mouth is powerful, but remember there is always someone else watching your session.  Make sure that you have the tools for those people to learn more about you.  If you are at a session and another person at the gym asks for information, have a one-page document ready to handout in exchange for their contact information.  On that handout, be sure to have a website that you can refer them to.  As stated before, this place should be somewhere that spells out exactly who you are and what you offer.  Then when you speak again, you can ask what made them ask about your services.  It isn’t a stretch and it is a great to get the conversation started.


Remember, marketing of any kind takes planning, time, and effort.  You can’t expect to fill up your schedule in one day.  If you aren’t willing to make the effort, do not expect any marketing to be effective.  If you execute it correctly, it should bear some fruit.  Find personal trainer marketing tools that will offer you a great return on your investment through value built on features and effectiveness.




Fitting in Fitness With Fatherhood in NYC

by glenn on March 4, 2012

As parents, and for the purposes of this article, fathers, we spend a lot of our time doing things for others.  Whether it be pickups, drop offs, playdates, music classes, sports classes, diaper changes, shopping, cooking or something else on the never-ending to do list, there are few things that we do each day for ourselves.  But are you being fair to yourself?  Sounds selfish, but what if that something could make us better at all of those daily tasks’  That something is exercise.


No else can exercise for you.  No one else can lift a weight.  No one else can get on the treadmill.  No one else can attend a group fitness class for you.  Exercise is something that only you can do for you.  You can’t ask someone to do you a favor and workout for you.  You can’t delegate exercise to someone else.  The benefits of exercise have been well documented.  Most studies I have read, relate to on the job performance, but it isn’t hard to transfer that over to parenting.  And for those of us for whom daddy duty is a full time job, our daily performance is all the more important.  People who exercise are more productive each day.  They accomplish more, more efficiently. They are more alert and able to make better, clearer decisions, with improved multi-tasking skills.  Show me a dad who doesn’t try to multi-task to get everything done.


Then when the work is “done”, you will have more energy for the fun stuff, like playing games and rolling on the floor with your kids.  The bonus is you get sick less. Making it easier to sail through the day with an on time arrival record rivaling the best airlines.  This means extra days with your kids and being able to give them 100% at every moment.  Healthy check ups beat out sick visits any day.  This all rounds out to say that by exercising, you will be setting a healthy example for your kids.  Our kids see my wife and I coming back from the gym several days a week.  They see the extra energy and smiles it brings out when we come through the door.  Does that mean that they are asking to join the gym?  No.  But they know, from that and our conversations, that its good to run around and be active.  They look forward to getting outside and getting their own exercise.  As we all know they will have plenty of time to sit when they are older.  For now they can enjoy all the playgrounds, fields, and gymnastics studios that New York City provides.


The biggest excuse I hear about not exercising is, I don’t have time.  My advice is think small at first.  You can get a great workout done in 20 minutes.   For some reason, people have this idea that if you don’t have one-hour everyday to workout, then why bother.  Yes, fitness classes and personal training sessions can last up to an hour, but that doesn’t mean that every workout has to last one hour.  Set aside 20 minutes a few days a week for fitness.  Exercise is contagious.  Some days you may have the opportunity and motivation to stay an extra 20-30 minutes.  Other days you might dread the entire 20 minutes. (But you’ll feel better when you’re done.)  More importantly, if you can go on a consistent basis, you will see change.  If you need help figuring out what to do for 20 minutes, there are people who can create a program for you.  Just be consistent.


“Parenting can be frustrating at times,” says Lance Somerfeld.  I believe that exercise makes me a better father.  That may not be true for everyone, but it is for me.  Some days I can get in 45 minutes, and on others only 15-20, but I am in a better frame of mind having done some exercise instead of nothing.  It is the one thing I enjoy doing for myself each day that has so many benefits for my family.  I gotta run.  Literally.  Enjoy your workout!



The Effect of Poor Nutrition on New Dads

by glenn on February 24, 2012

Mazel Tov to the new father! Your new bundle of love is sure to bring many moments of joy to your life, along with many stressful and sleepless nights. At this time, now more than ever, giving your body the proper nutrients is so important.   Even at full strength, keeping up with the needs of a newborn is taxing on a physically fit new parent. Add in the stress of a job and commuting in New York City along with poor nutrition and you have written a recipe for a rough patch! Before your baby comes it may be best to focus on what you need to do to eat right the first few weeks after bringing your child home, because it is in your best interest, and your child’s, to do so for many reasons. Here are a few highlights.


Proper nutrition can help you keep up your energy levels throughout the day.  Healthy snacks in between meals, like fruit, nuts, or yogurt, can help keep blood sugar levels from whipsawing and creating energy lulls. Newborns require a ton of energy. All of those late night feedings and diaper changes take a toll on your body. By eating right, you ensure your body is getting all the proper nutrition it needs to keep up with your newborn’s demands. It is in your best interest to seek out the help of a professional Nutritionist NYC. These professionals have the credentials to properly assess your individual needs based on your lifestyle, and will develop a custom eating plan to keep you on top of your game.


A New York City nutritionist will also strive to create a customized eating plan that will help lower your risk of future health problems. Should you be struggling with any health issues, such as high cholesterol, high blood pressure, or pre-diabetes, a customized healthy eating plan created by a certified nutritionist NYC can help get these issues under control. By properly managing your health through diet, you ensure that you will be around for your child for many years to come.   If your situation does involve any of these issues or another, it may be important to consider a fitness component to your new lifestyle.  For a proper exercise program design, ask your nutritionist to recommend a good NYC personal trainer for your situation.  You may even be able to involve your family in your fitness activities.


Many people don’t necessarily associate eating habits with sleep, but the two are very connected.  Whether it be the types of foods you eat or the time you eat them, this can have a serious effect on how soundly you sleep through the night.  The New York City lifestyle is one of the nation’s most fast-paced and stressful. This makes it especially hard on new fathers who also work long hours. Eating healthy will ensure your brain gets the nutrients it needs to keep you on your toes at work and play.  When you combine poor nutrition with sleep deprivation, it will result in forgetfulness and your productivity will decrease.


Give your child the gift of a father who will be there for them for many years to come.  Feed your body the fuel it needs to push through the hard times.  Good food at the table sets a good example for your children.  When you fuel your body right, you can better handle the stress of events like being a new parent or the parent of a newborn.  Your children will learn to eat from your eating patterns.  Proper nutrition will help you keep up your energy level, reduce your risk of future health problems, and keep you focused.  Contact a Nutritionist NYC today.