Staten Island personal trainers do more than just help you achieve your fitness goals; they can help you create a healthier style of living. Many people don’t realize that a personal trainer knows diet, nutrition and how to help people create healthy patterns of eating. All of that is essential to gaining fitness and health but is often overlooked. Just grabbing a hold of any diet or a popular diet isn’t going to help you get the results you want.

Just because it’s a diet doesn’t mean it’s going to help

Just because you adopt a diet doesn’t mean it is going to help with healthy weight management. The nutritional balances that the body needs change in response to the physical stresses you place yourself under. This is why having a personal trainer craft a nutrition program that meets the level of fitness training you are doing is important.

Make nutrition your core to get results

Staten Island personal trainers can make sure that on the days you need more energy, you have more carbs going in. On days when you are in recovery, they will rebalance your nutritional intake to make sure that you are getting what you need to keep your weight down and your fitness going. The common saying about fitness is that it starts in the kitchen. The more you know about what good nutrition is, and how to make it a part of your life – the easier it will be to reach your goals.

Share

{ 0 comments }

Every year the resolution band wagon comes around and people jump on, only to fall off before the first warm days of spring arrive. Working with New York City personal trainers may be your key to sticking to your resolution. While many people think that working with a personal trainer is something only for those with cash to spare or engaged in competition, it can be the single most important item on your budget to keep in place.

Setting goals and learning how to reach them

A personal trainer helps you to identify fitness goals and create programs for you to follow to make sure you reach them. This allows you to move into a better state of health and wellness without reaching burnout or becoming injured. It is also far easier to stay committed to your wellness goals when you have someone there with you to push and make sure you get through your workout each time.

Personal training is about more than the gym

Many New York City personal trainers also offer diet, nutrition and life coaching services. These are essential elements to living a healthier life and to only approach fitness by working the body is going to leave you far short of where you want to be. You should view your relationship with your trainer as that of a mentor and friend. Personal trainers know how to see all of you and to help formulate routines that go beyond the spinning cycle and into your life.

Share

{ 0 comments }

For those who share in getting fit for their New Year’s resolution, New York City personal trainers are there to ensure that you’re not breaking those resolutions before they have the chance to get started. A personal trainer is a dedicated individual who can help you meet all of your fitness goals, whether that is to lose weight, tone up or get healthier during the coming year.

A personal trainer is trained to help you with your weight loss goals, but the biggest benefit of having someone on your side is the extra motivation that they offer. Having someone there to encourage and support you can go a long way in the world of fitness, and these personal trainers sure know how to motivate you to continue on.

Choose from group classes with a personal trainer, or if you have reservations about working out in front of other people, choose a private or a semi-private class. There is certainly something for everyone who is serious about getting fit. You can even workout with a partner, friend or family member with the personal trainer classes, if this is something that you are interested in doing.

With the help of New York City personal trainers on your side there is little chance that you will fail at your fitness goals, and by the time the next year comes rolling around you will be able to see a brand new you looking back in the mirror. There is nothing quite like that feeling in this whole world.

Share

{ 0 comments }

If you have a desire to get a new body for the new year, it is important to hire Staten Island personal trainer and learn more about the post workout nutrition workout that can make or break your weight loss hopes and dreams. The post workout meal, or the first meal that you eat after you’ve worked out, is important because it is the ‘energy; phase of your workout. This is also commonly referred to as the Anabolic Phase.

This post workout meal helps your body do a number of things, including to help repair, replenish, recover and adapt your body to the strict training that you are putting it through as you are working out.

The purpose of this workout meal is to do the following:
*Replenish the muscle glycogen that is depleted when you workout
*Reduce the breakdown of muscle protein
*Increase the muscle protein synthesis in your body
*Reduce the levels of cortisone in your body
*Decrease muscle soreness and fatigue associated with working out

The post workout meal should contain plenty of carbs and proteins for it to be a success. This is the same thing that you need before a workout, so getting just what you need to fuel your after workout energy needs. The meal should be consumed quickly after the workout so you’re body is eager to receive the proteins and carbs it is given. Staten Island personal trainers understand the importance of the post workout meal and can help you learn more about its importance.

Share

{ 0 comments }

It is that time of year again. The rush of new gym members and salad eaters is.upon us. Every January, the majority of people who make a New Year’s resolution decide they want to lose weight, eat better, exercise more, and get stronger. In short, they want a better body. These changes are not easy and they are not quick. Hard work and dedication are the rules of the day. It is best to seek the advice of a pprofessional. In this case, the professional is a New York City personal trainer.

First, personal trainers are educated in the ways of health and fitness. They study the body and they study exercises to work the body. They learn the strategies to help their clients get results, from beginners to tri-athletes. They study sports nutrition and injury recovery. If you suffer from back pain, they want to develop a program to combat the pain.

Second, personal trainers NYC are motivators. They want to get you results. They get paid for taking a client from point A to point B. Not only are they there to keep your workouts fresh and original, but are there to offer words of encouragement, push through barriers, and to get that extra repetition or two put of you when you least expect it out of yourself. It is those extra few repetitions each session that surprise a person of their own strengths and get the results they desire. Just when you don’t think you can, you actually can.

Finally, personal trainers NYC are there to hold you accountable to yourself. This may seem a minor bullet point, but it is not. At a minimum, some people need a trainer to make sure they actually go to the gym. They don’t accept excuses. They don’t allow a last minute work assignment to take the place of a workout. The schedule is made in advance and is followed or you may feel the trainer’s wrath in the next session. You have goals, and when you seem to be exhibiting behavior counter to those goals, your personal trainer will keep you on track.

That said,you have to make the choice of who is the right trainer for you. We are not here to debate quality, you have to make a choice. Some are mire stuns to what you need than others. Do some research before making a selection. New Year’s or not, getting fit is a good idea anytime.

Share

{ 0 comments }

Making the changes is about little steps

by glenn on December 21, 2013

Today, I avoided the chocolate chip muffins at school drop off. A small victory. Now, if I feel I need a mid-morning snack I have the chance to make a better choice.

Not that there is anything wrong with the chocolate chip muffin once in a while, but since thanksgiving, there have been too many muffin moments. There have been many times where I have enjoyed s muffin in the morning with my daughter. We laugh and smile and it is well worth the calories. But sometimes, you have to put the brakes on. Know when to say when. Now I sound like public service announcement. My daughter and I still had fun this morning sans the muffin.

This holiday season, enjoy your own chocolate chip muffins. Just pick your spots. Know that every time it isn’t a must have time. Enjoy them at the right times and don’t feel guilty about it.

Share

{ Comments on this entry are closed }

Staying healthy on the road is no easy task for the business traveler.   Companies are asking employees to do more in less time.  Thy catch wary flights and return home on red eyes.  In between, they work hours, entertain clients,  and eat heartily.  All of this leaves little time exercise.   Even for the most dedicated individuals.  In New York City, it is very easy to get caught up in the long hours and fancy restaurants,  but it is also easy to find a New York City personal trainer to work with during your travels.  

These days, many hotels have state of the art gyms.  Additionally,  they may have their own personal trainers or allow independent personal trainers to come in and train guests.  A quick question to a front desk associate or concierge will confirm the policy.  If the hotel does have a gym or does not allow personal training, there are several independent personal training facilities throughout Manhattan and the other boroughs where you can train.  If you are a regular traveler to the area, you might even consider a gym membership to a local facility. 

You should have ample opportunity to find trainers that can meet your needs.  Whether your fitness are very general or you have specific injuries or athletic goals, there are trainers available to fulfill your criteria.  Because of the talent and density of personal trainers in New York City, the fitness community is innovative and therefore many NYC personal trainers find a niche audience and target them for their clientele.  Some people strive to work with an already fit crowd driving toward lofty athletic goals such as an ironic event.   Others may be seeking elderly clients to assist, while others work with children.

While the abundance of certified personal trainers NYC makes finding a trainer here  easy, this is by no means the only place it can be done.  Whether your business travel takes you to Philadelphia, Chicago, or Mobile, Alabama personal trainers are there to help you become a physically fit road warrior.

Share

{ 0 comments }

First, it is important to select the proper weight. You don’t need to pick up a weight that is too heavy. Nor do you want to reach for something too light, which people tend to do when they might feel tired or less than focused on the workout at hand. I once heard a personal trainer telling his client something that resonates with me to this day. Your muscles have no idea what number is printed on the outside of the weight. That made total sense. Don’t let that influence your weight selection. Selecting a weight that is too heavy can lead to an injury or bad form. Selecting a weight that is too low leaves your muscles unstimulated and can also lead to bad form resulting in poor results.

The other part of learning weight control is breathing. You’ve got to coordinate your breathing with the motion of the weight. breathe out on the contraction. Breathe in on the way back to the starting point. for example, on a bicep curl, you breathe out as you bring the weight up toward your shoulders. During a chest press, you want to breathe out as you push the bar up.

Put these two pieces in order and you are that much closer to controlling the weight during an exercise. Bottom line, do not swing the weight during repetitions. Swinging the weight means a loss of control of an object that can do a lot of physical damage to you and the area around you if you were to drop it accidentally. Few things, such as the kettle bells, are meant to be swung. In a perfect motion, there would be an equal amount of stress on the muscle during an exercise. You also want to avoid any herky jerky motions at the peak of a repetition. These are key points where injuries can occur. A personal trainer NYC is the type of professional who can help you perfect your form. Just like an accountant is there during tax time to help you properly fill out your tax forms, New York City personal trainers are there to help you to use proper form during sessions and beyond.

Share

{ 0 comments }

There is nothing simple about growing a small business. For personal trainers NYC, revenue only comes when you are training clients There is no hourly pay to rely on even when you pass time soliciting business. Signing a new client can take many hours and a lot of effort. Sadly, even the most reliable clients can cancel. For a New York City personal trainer, planning can turn those cancellation lemons into business lemonade.

First, a personal must realize that cancellations mean lost revenue. That is the lemon. But, making lemonade means making the most of the hour to find new business. You always have to prospect for new business. Also, reduce cancellations by being clear with clients on your cancellation policy. They will cancel less if they know they will be penalized. Even for emergency reasons, stand by the cancellation policy. Plenty of businesses do it, otherwise people will run roughshod over you.

When cancellations happen, seize the opportunity and market your services to a new audience. Head over to Central Park and speak to runners around the reservoir. offer some free stretch demonstrations in front of a business poster. Let them know you are a best-casinos-online.info gaming license following the condition Gaming Control Board belittled accounting practices in the Scott-possessed Cheyenne best-casinos-online.info in North Vegas, which Scott offered the year after. trainers”>NYC personal trainer who is open for business.. Give out two forms of literature to anyone. One of them will be to keep and the other for a friend.

The goal is to have a go to list of fill in clients who could one day become a full time client. Clients come and go. They travel on business or family vacations. One of those a week can result in thousands of dollars in losses. Fill in a few holes with your go to list. Reduce the losses and maintain a relationship. Long term losses happen when people move, lose a job, or pass on. The go to clients could easily slide into the vacated spot so you don”t take a hit in the pocket. Such is the client cycle of personal trainers NYC business. Like any sales professional you have to keep the funnel full of opportunities.

Share

{ 0 comments }

You hear it all the time, the affordable healthcare act is supposed to help make health insurance more affordable.   There is only one true way to
make it less expensive.  Stop having a need for it.  As a driver, if you get in a lot of accidents or have several traffic tickets, you are deemed a
bad risk.   Your premiums go up and you have surcharges, fines, and penalties.  If you want to lower you auto insurance, don”t get in
accidents and don”t get tickets.  Bad drivers can go through driving school again to become better drivers and reduce premiums. A person in poor
health can turn themselves around by hiring a nutritionist or a NYC personal trainer.

It”s proactive and preventive.  You are ultimately responsible for your own health.  If you don”t take control of the situation, the situation takes
control of you.  Time is spent running from doctor to doctor.  From appointment to appointment. You will less time than going to all of those
doctor visits, but more quality time at the gym allowing you to enjoy a more active lifestyle. Creating a good quality of life for yourself with also Also wunschen wir dir nun viel Spa? auf beim Online roulette strategi spielen auf roulette strategi -Plaza. be something you can project to others.

It saves money.  Not only does being healthy save money, but it helps you make money.  People who live healthier lives are more productive at the
office.  They take less time off for illness, and they aren”t skipping out early or coming in late to go to doctor”s appointments.   Success
breeds more success.  You also won’t be spending money on office co-pays and medication co-pays.  You can take a
portion of that money and put it towards the services of a personal trainer NYC.

Finally, it”s motivating.  Nothing motivate a person more than simply feeling good.  A consistent schedule of attending the gym can make anyone feel like they
can accomplish any task.  There is a tendency to want to do more and try new things or seek new challenges.   Your NYC personal trainer
can help you overcome obstacles at the gym,  so you can overcome your own personal obstacles elsewhere.

 

Share

{ 0 comments }