Maintain Fitness Resolutions With A Staten Island Personal Trainer

Get the Motivation You Need to Keep Fitness Resolutions

Although most people start out motivated when they make New Year’s resolutions to lose weight or get into shape, that motivation quickly wanes. By the middle of January or the first part of February, many people have forgotten their resolutions and stop working out. However, if you hire a personal trainer, they can help maintain your motivation by using these motivation techniques.

Using Encouragement

Many personal trainers use encouragement to keep their clients motivated to work out. They will chart their progress by weighing them and taking their measurements, then every week or so, they will do it again to determine their progress. Being able to show clients how well they’ve done is a good way to motivate them to continue with their exercise routine and keep their fitness resolutions.

Change Routine

Some Staten Island personal trainers will vary their clients’ routines to keep them motivated. It can be boring doing the same things day after day, so your trainer may periodically change your routine or toss in another exercise to make your exercise regimen more challenging. Not only does varying the exercises keep things more interesting, but it allows different muscle groups to get the workout they need.

Setting the Example

When training clients, a Staten Island personal trainer needs to walk the walk and not just talk the talk. They should provide the inspiration you need to keep going, even when you don’t want to get out of bed to go to the gym. They should have a positive attitude toward with their clients and maintain their own body by regularly working out and eating the right foods.

You want to find a trainer who is interested in helping you keep your resolution so you can achieve the fitness goals you’ve set. Whether you wish to lose weight, build muscle mass or increase your stamina, a good Staten Island personal training routine should be able to help you meet those goals. A trainer’s attitude is almost as important as their certification because a trainer with a bad attitude is off putting, while one who is encouraging will help you keep your resolutions.