3 Dumbbell Exercises for Forearms

Three Top Dumbbell Exercises for Forearms Recommended By Personal Trainers

The forearms can be ignored during weightlifting efforts. In the event that this occurs, injury can occur. Make sure to incorporate some of the following exercises into your regimen in order to strengthen the forearms as you are working on bigger muscle groups.

Palms-Down Wrist Curl

Sit on one end of the bench with your wrists against your knees. Make sure your palms are facing downward. With a dumbbell in each hand, raise the dumbbells by moving only your hands. Keep your arms still during this exercise. Pause at the top of the lift, then slowly lower the dumbbells to the original position. Repeat.

One-Arm Palm Up Wrist Curl

Sit at one end of the bench with a dumbbell in one hand. Keep your wrist against your knee and make sure your palm is facing upward. Raise the dumbbell by moving only your hand, keeping your arm still throughout the exercise. Repeat. After a set of 10 to 12 reps, switch hands.

Palms-Up Wrist Curl

Sit on one end of the bench, with a dumbbell in each hand. Make sure your wrists are resting against your knees with the palms facing up. Raise the dumbbells using only your hands. Pause, then slowly lower them back down again. Make sure to keep your arms still during this exercise. Repeat.

A Staten Island Personal Trainer can work with you to help determine the best approach to weight lifting and developing muscles. When it comes to Staten Island Personal Trainers, they have a strong knowledge of the science of exercise. They can help you determine the best way to move forward with your exercise efforts and continue making progress toward the goal you have set. It is worth the time and effort to invest in Staten Island Personal Training. You get a lot back from the investment.