Weightlifting and Bulking Up

by glenn on December 9, 2017

Weightlifting Doesn’t Automatically Mean Bulking

At a coffee-shop in midtown, a conversation was overheard where two women discussed how they planned to drop a few sizes in time for an important event at the office.  Just then, in walked another young woman who appeared to have just left the gym. She appeared toned, fit, in shape and managed to catch the attention of the two women.

‘She must spend hours on the treadmill, look at her calves said one of them. Her friend replied ‘or she’s a fitness instructor. Look at her. She looks like a pro. Probably teaches spin’. What they didn’t know (and I did) was that this fit woman was not an instructor, but instead a regular member at a local gym where she exclusively did weight-lifting and resistance exercises. That possibility never crossed the minds of the two women. Why?

Lifting Doesn’t Mean Bulking – End of Story

Due to misinformation shared on social media and through word-of-mouth, the myth persists that a few sessions of lifting will automatically result in getting bigger arms and thighs, the exact opposite of what most women want when they want to go down a size or two. What they also lack is someone who has the proper credentials and knowledge to allay their concerns and to put this myth to rest once and for all.

So back to the fit young woman who entered the coffee-shop. She obtained her lean physique mostly by lifting weights. With the help of a Staten Island personal trainer, she took the leap away from the treadmill and on to the weight room. During her personal training sessions, she learned about the difference between muscle mass and fat mass. Basically, 5lbs worth of muscle takes up less space in the body when compared to 5 lbs. of fat mass.

With the help of Brooklyn personal trainers like the one that helped her, one can obtain credible facts about what works and what doesn’t. Relying strictly on cardio for weight loss will take longer than if one were to begin doing resistance exercises. To see better results that will last beyond one’s own target date, it’s highly recommended to obtain the services of a personal trainer to get on to a routine and stick to what works.




Motivate With Personal Training

by glenn on November 4, 2017

Lacking Motivation? Visit with a Personal Trainer

When asked about the reasons that led to them not accomplishing their weight loss or training goals, most people have similar responses. It is either a lack of time, motivation or accountability that results in people slipping back into their old habits. That is what must be avoided. And the best way to stay on task and motivated is when there is someone else holding you accountable.

Why Hire a Trainer?

Many people assume that hiring someone to help them train is a waste of money. “If I can do it on my own, why do I need someone to tell me what to do?” Most people cannot manage to maintain a training schedule for more than a few weeks – if they are lucky. Going to the gym and working out two or three times is not a challenge. Doing it every few days is what everyone finds difficult.

But if someone is working out with a Midtown West personal trainer, it means they have help. Whenever they are feeling unmotivated, they will get a call from their trainer demanding they come to the gym. If they are feeling down or lethargic, the trainer may suggest moving the session outside so it is more engaging and enjoyable.

Accomplish Goals with a Trainer’s Help

Manhattan Personal training is not just about learning how to exercise. While beginners need that guidance, even intermediate and advanced clients can do with a trainer’s help. With a training session every few days, these individuals will find it a lot easier to stay on task and come to the gym. They will know their trainer is waiting for them – so they cannot take a day off whenever they want.

There is a fundamental misunderstanding about what is needed to successfully accomplish workout or weight loss goals. People think it is all about motivation and finding that inspiration each day. But, it is impossible to remain motivated each day – our moods change, which is why discipline is the key to long term workout success. Midtown West Personal trainers ensure that discipline is always intact. Even when a client is adamant about taking a day off, a trainer has the knowledge and skill to persuade them come in to complete a session.




3 Dumbbell Exercises for Forearms

by glenn on October 1, 2017

Three Top Dumbbell Exercises for Forearms Recommended By Personal Trainers

The forearms can be ignored during weightlifting efforts. In the event that this occurs, injury can occur. Make sure to incorporate some of the following exercises into your regimen in order to strengthen the forearms as you are working on bigger muscle groups.

Palms-Down Wrist Curl

Sit on one end of the bench with your wrists against your knees. Make sure your palms are facing downward. With a dumbbell in each hand, raise the dumbbells by moving only your hands. Keep your arms still during this exercise. Pause at the top of the lift, then slowly lower the dumbbells to the original position. Repeat.

One-Arm Palm Up Wrist Curl

Sit at one end of the bench with a dumbbell in one hand. Keep your wrist against your knee and make sure your palm is facing upward. Raise the dumbbell by moving only your hand, keeping your arm still throughout the exercise. Repeat. After a set of 10 to 12 reps, switch hands.

Palms-Up Wrist Curl

Sit on one end of the bench, with a dumbbell in each hand. Make sure your wrists are resting against your knees with the palms facing up. Raise the dumbbells using only your hands. Pause, then slowly lower them back down again. Make sure to keep your arms still during this exercise. Repeat.

A Staten Island Personal Trainer can work with you to help determine the best approach to weight lifting and developing muscles. When it comes to Staten Island Personal Trainers, they have a strong knowledge of the science of exercise. They can help you determine the best way to move forward with your exercise efforts and continue making progress toward the goal you have set. It is worth the time and effort to invest in Staten Island Personal Training. You get a lot back from the investment.




3 Dumbbell Exercises For Chest

by glenn on September 8, 2017

Three Top Dumbbell Exercises for Chest Recommended By Personal Trainers

Workouts that are handled properly can be very beneficial to the muscle groups you focus on during the workout. For example, using the right dumbbell exercises for the chest muscle leads to stronger muscles in that area. Contracting the pecs during all exercises can help strengthen the area in the middle of the chest. Below are the three top exercises to do using dumbbells.

Dumbbell Bench Press

Lie down on the bench and hold the dumbbells above your chest, using a grip with thumbs toward each other. Line your arms up with your shoulders and slightly bend your elbows. Lower your arms and spread elbows as much as possible. Pause there for as long as you can. Then, lift the dumbbells in a triangle-like motion, but do not allow the dumbbells to touch one another.

Tilt wrists outward so the thumbs point upward. Tighten chest muscles and hold for one to two seconds. A NYC Personal Trainer would recommend a maximum of 15 sets for this activity.

Twisting Dumbbell Bench Press

Lie on the bench and hold dumbbells above your chest, with wrists twisted and pinkies pointed toward each other. Push dumbbells against one another while contracting your chest.

While holding the chest contraction, begin separating dumbbells. Lower arms and spread elbows. As you lower your arms, turn your wrists until the thumbs are facing one another. Hold that stretch for a second. Then, use your chest to push the dumbbells upward, turning your wrists as you do so. Squeeze your chest and press the dumbbells together again for two seconds.

Dumbbell Flys

Lie on the bench and hold dumbbells above your chest with palms toward each other. Slowly lower arms in an arc until there is a strain in the chest area – slight but not significant. Hold stretch for one second, then bring arms in a wide arc until the dumbbells are at the top again – make sure they don’t touch.

Working with NYC Personal Trainers can help you improve your flexibility and increase the impact of these exercises without injuring yourself. Including NYC Personal Training in your list of goals and future efforts can make the difference you want to make in your workouts.



Who Needs A Personal Trainer

by glenn on June 24, 2017

Why Do I Need a Personal Trainer?

Working out and finding a better way to live a healthy lifestyle can allow you to feel better about yourself. However, eventually that may hit a point where it loses some effectiveness. When that happens, it might be time to hire a personal trainer.

Not everyone thinks they need to hire a trainer. They might feel it costs too much or they simply don’t want to work with someone who is a supposed expert in exercise. However, there are a number of benefits to hiring a personal trainer. Below are three important factors to consider.


A personal trainer is going to make sure you are doing what you need to for workouts. They call you on days that you slack off and they keep asking and checking progress. A friend might mean well, but as a workout buddy they leave something to be desired. You tend to not work as hard if you are the only one checking in on progress.


A Staten Island personal trainer knows how to create an exercise regimen that pushes you without being too stressful to the body. They can help you determine the things that motivate you, and they can make sure you stay happy with your workout and the results. They know the business and have worked with many other clients, so they can help you deal with issues when they crop up. Most likely, they have already seen them during workouts with other people.

Just Enough Push to Succeed

As an incentive to reach your goals, Staten Island personal trainers understand what works and what doesn’t. They can make sure you want to look good in a bikini or simply want to feel better about your body on a daily basis, so they remind you that Staten Island personal training is about reaching those goals and being successful.



What’s A Personal Trainer?

by glenn on June 8, 2017

What is a Personal Trainer Anyway?


what is a personal trainerA personal trainer is an individual that is certified in certain aspects of exercise, including instruction. These individuals typically have areas of expertise in workouts and training for certain events.

The Basics

In order to become a personal trainer, you have to be 18 and have a high school diploma, a GED or other equivalent and have a CPR/AED certification. You also have to have a current government ID.

A NYC personal trainer can have an associate’s degree in physical education, kinesiology or other related areas. These individuals are getting more attention in the field now because they took that extra step to be educated on areas that will be important to their clients.

For NYC personal trainers that value their clients and their area of expertise, they continue to pursue education and find a way to learn more about exercise trends and the newest programs to lose weight and/or become more physically fit.

Going Deeper

Personal trainers need to know more than just the basics of a workout. They need to know how to interact with their clients so they feel they have the trainer’s attention and yet still guide that person in their workout efforts. Trainers also need to know speaking and listening techniques so they can communicate well with each client on a level that client can appreciate.

The key to successful NYC personal training is knowing how to complete a successful workout that provides notable results in a timely manner and also be able to convey this knowledge to others so they can benefit from your techniques and approach to the workout.

If you still have questions about what a personal trainer is or does, then take a look at the NYC trainer directory and call a trainer or two. They will be happy to answer any questions and help you determine if you would benefit from hiring an experienced personal trainer to help with your workouts.



How a Personal Trainer Can Help You Lose Weight

Although many people lose weight on their own, it is easier to do when you have support or help. A personal trainer can provide the information and support some people need to lose weight quickly and safely with exercise. A trainer can provide the following help for clients whose goal it is to lose weight and live a healthier lifestyle.

Work Out Advice

One of the reasons many people have problems losing weight when working out is they don’t do the right type of exercises. To lose weight, you need to burn more calories than you eat, so you need to do exercises which burn calories and fat. Cardiovascular exercises like running, cycling and swimming are great for burning calories, so a personal trainer will encourage those wanting to lose weight to emphasis them when working out.

Design Routine

After providing clients with advice about their work outs, a Staten Island personal trainer can customize a workout routine for them. They will take into account any health problems you may have and your level of fitness when selecting the exercises. Most routines will display the days you’re working out with the exercises being done on that day, with how many repetitions or miles for each exercise.

Nutritional Advice

Arden Heights personal trainers who are certified in nutrition as well as physical fitness can give clients nutritional advice to make it easier to lose weight. They can recommend a calorie count to help them drop weight, which supplements to take to make sure they get the proper nutrients in their diets and they may even recommend substitutes for foods or drinks clients have trouble giving up. Although they are not dieticians, some personal trainers are educated in how food works with the body to change it, which includes losing weight.

By sticking to the Castleton personal training routine which has been designed specifically for you, you should be able to lose weight and meet the fitness goals you want to achieve. Your personal trainer will support your efforts and be the cheerleader you may need as you struggle to meet your goals.



Call A Personal Trainer For Fitness Backup

by glenn on April 10, 2017

Renew Your Effort and Call in Backup

Exercising is a process, and typically it involves times when you see little progress. You may be feeling discouraged and ready to throw in the towel. You would much rather go home and spend time doing any number of things, most of which include sitting still and not getting sweaty. However, that does not help you make progress toward a weight loss goal or prepare for an athletic event.

No Matter What, Try Again

If you want to run a half-marathon or a marathon someday, sitting on the couch drinking wine and watching sitcoms is not going to get you prepared for that. Instead, you need to be ready to hit the gym, challenge yourself and keep moving.

Workouts are important, whether your goal is to lose weight or get fit for a big event. Calling a Staten Island personal trainer is a good first step to making sure you are making progress. A New Year’s resolution does not have to be written off at this time of year.

Be Positive and You Will Go Far

Instead, you can get in touch with Staten Island personal trainers and choose one to help you change your focus and renew your interest in losing weight, getting fit or working toward that half-marathon. It is simply a matter of will, and you can make today your new starting point to achieve your resolution.

Professionals handle Staten Island personal training advice for any number of people. If you aren’t sure what to do next or don’t feel like continuing the way you were, a trainer can give you an idea for a new workout or help you get out of a rut you have dug yourself into with certain activities and classes you were attending. That way, you can feel better about exercise again.




Phone a Personal Trainer

by glenn on April 4, 2017

Ask and You Shall Receive: Help is Only a Phone Call Away

Your days are full of meetings, projects and phone calls. Once you leave the office, you want to head to the gym and work on losing weight, feeling fit and building some muscle. You may want a tighter core to cut down on pain caused by sitting at a computer for hours or holding a phone to your ear. You may simply want muscles that have definition and the peace of mind that comes with a doctor visit where you aren’t lectured about your health.

Making Strides Toward a Goal Means Something

If you set a New Year’s Resolution and felt good about your momentum up until this point, you may think you can keep going solo and succeed. That is entirely possible. However, after a few months of working out and attempting to reach a goal, some people realize they aren’t making the progress they would like to see.

At that point, you can consider an alternative. One great alternative approach to working out and maintaining or building momentum is to work with a NYC personal trainer. Someone who knows the ins and outs of workouts, training, nutrition and mental focus can really give you a push in the right direction. If you find one of the many Upper East Side personal trainers who live the lifestyle and can explain to you what they follow in order to stay fit and happy, then you can find incentive to change your ways based on their advice.

Efforts Mean A Lot In Exercise and Life

When it comes to Midtown personal training, the basics are the same as anywhere else. You hire a professional to help you tone up and reach the weight loss or general health goals you have set. Your body will thank you, you can live longer and be happier overall. There is nothing to lose by hiring a professional trainer now, but there is a lot to gain.



Get the Motivation You Need to Keep Fitness Resolutions

Although most people start out motivated when they make New Year’s resolutions to lose weight or get into shape, that motivation quickly wanes. By the middle of January or the first part of February, many people have forgotten their resolutions and stop working out. However, if you hire a personal trainer, they can help maintain your motivation by using these motivation techniques.

Using Encouragement

Many personal trainers use encouragement to keep their clients motivated to work out. They will chart their progress by weighing them and taking their measurements, then every week or so, they will do it again to determine their progress. Being able to show clients how well they’ve done is a good way to motivate them to continue with their exercise routine and keep their fitness resolutions.

Change Routine

Some Staten Island personal trainers will vary their clients’ routines to keep them motivated. It can be boring doing the same things day after day, so your trainer may periodically change your routine or toss in another exercise to make your exercise regimen more challenging. Not only does varying the exercises keep things more interesting, but it allows different muscle groups to get the workout they need.

Setting the Example

When training clients, a Staten Island personal trainer needs to walk the walk and not just talk the talk. They should provide the inspiration you need to keep going, even when you don’t want to get out of bed to go to the gym. They should have a positive attitude toward with their clients and maintain their own body by regularly working out and eating the right foods.

You want to find a trainer who is interested in helping you keep your resolution so you can achieve the fitness goals you’ve set. Whether you wish to lose weight, build muscle mass or increase your stamina, a good Staten Island personal training routine should be able to help you meet those goals. A trainer’s attitude is almost as important as their certification because a trainer with a bad attitude is off putting, while one who is encouraging will help you keep your resolutions.