New Year’s Resolutions 2018

by glenn on February 11, 2018

New Year’s Resolutions: Don’t Break a Leg!

“Break a leg” might be the Broadway good luck saying, but it doesn’t work so well when it comes to achieving New Year’s fitness resolutions. It’s very unfortunate to get a serious injury at any time during the year, but what can really be a downer is getting hurt while trying to improve one’s self. This can happen during workouts and exercise routines. Since most choose to get started as a new year begins, it’s important to remember that workouts need to be done right if you want to avoid getting hurt.

Sometimes we think we know it all. After watching our friends do some workouts and some weight lifting, we may think we know what we’re doing and are ready to go at it solo. However, though our fitness-minded friends are surely well-meaning, if they are not professionals there’s a good chance that probably they got some things wrong too.

Furthermore, getting an injury right during the first few days or weeks after the new year is sure to put a damper in our resolve to keep going. Sticking to a routine and being disciplined is important but getting hurt can put a stop to all that fast. Proper form is vital and not something that can be learned from web sites and internet videos.

Therefore, getting the help of Westchester personal trainers is a good option to take advantage of. These pros know what proper form looks like. With a personal trainer monitoring your activity from the beginning, the things you’re doing wrong can be pointed out and corrected. This is crucial if you don’t want time to be wasted on improper form. New Rochelle Personal training provides the benefits of doing things right.  When exercises aren’t done right, we are more prone to injury.

As the new year approaches its end, it’d be worthwhile to examine the cost-benefit analysis of having the help of a personal trainer. Executing an activity for our own betterment will mean very little if time is being wasted on having improper form and then getting hurt.  A professional trainer will be there to keep that from happening. The value of such help is priceless because you can go on doing your workout the right way and perhaps help others as well.



Losing Weight With A Personal Trainer

by glenn on January 23, 2018

How to Lose Weight with a Personal Trainer

It is the time of year where we all sit down and think about our New Year’s resolutions. Even if you had a great year there probably are some things in your life you may want to change. We all have our goals and ambitions, along with insecurities and fears. And for so many people, their weight is a bigger problem than they might want to admit.

If you are one of those people, you may be thinking about New Year’s resolutions that revolve around your weight. There is nothing wrong with that – acknowledging an issue is the first step. But you are no doubt wary of making another resolution that you will not keep, and we can understand. That is why we are going to tell you how you can lose weight and get more fit with the help of a Staten Island personal trainer.

The equation for losing weight may be simple: burn more calories than you are eating. But the reality is a little more complicated. Coming up with a new diet plan, sticking to that plan, and exercising at the same time is not easy. And that is why so many people give up on their diet within a few weeks and revert back to old habits.

But if you were to get started with a personal training regime, you would have something that others do not: a support system. Using personal trainers is not just about getting huge at the gym or going into weight lifting competitions. It is about having that person who will always have your back, whether it is in the gym or when you need help with your diet.

A trainer can sit down with you and discuss your weight loss goals. Whether you want to lose 20, 30 or 50 pounds, your trainer will help you come up with a diet plan that is both useful and realistic. Then you can talk with your trainer about the exercises that will accompany that diet plan.

Everyone has a busy schedule, and you may only have time to work out for 30 minutes a few times a week. The good news is that a trainer can help you come up with the most effective exercise plan within those time constraints.




MOtivated New Year’s Fitness Goals

by glenn on January 2, 2018

5 Ways to Stay Fitness Motivated Past January

If you’re like most people, your New Year’s resolution involves fitness. You’re probably pumped and telling yourself that this is the year you finally stick to your personal goals. Here are a few tips to help you keep that motivation in 2018.

  1. Get a fitness tracker.

Tracking calories, steps, and heart rate, a fitness tracker will keep you moving throughout the whole day. There’s just something about seeing those numbers on your phone that makes you want to get up and move. Setting realistic daily goals and tracking them, is a great step in the right direction.

  1. Get a personal trainer.

Personal trainers are all about motivation. Not only are you paying for their services, and no one likes paying for something they aren’t using, but these are trained professionals whose purpose in life is to see you win. With a personal training regimen, you will have exercises tailored to your skill level in order to achieve maximum results.

  1. Get a blender.

Fresh smoothies and juices are great for healthy meals. They may look pretty weird, but they taste amazing. Blending bananas, strawberries, spinach, quinoa, and pretty much any other fruit or vegetable you can think of will give your body a jolt of natural energy. Not only will your body thank you, but your brain will also. When you eat right, it’s easier to think and concentrate.

  1. Get some rest

Listen to your body. It’s okay to have days where you don’t workout. Your body needs time to recuperate, especially if you haven’t worked out in a while. You also need to ensure you’re sleeping enough at night.

  1. Stay Positive

You might not see results straight away. Don’t let your need for instant gratification kill your motivation. If you’re doing the work, you will see results. If you’re sticking with your trainer’s plan, eating right, and getting enough sleep, your body is already getting healthier. You might not be able to see it on the outside yet, but you are making a difference. Those outside results will come. Sometimes you just have to be a little more patient.



Weightlifting and Bulking Up

by glenn on December 9, 2017

Weightlifting Doesn’t Automatically Mean Bulking

At a coffee-shop in midtown, a conversation was overheard where two women discussed how they planned to drop a few sizes in time for an important event at the office.  Just then, in walked another young woman who appeared to have just left the gym. She appeared toned, fit, in shape and managed to catch the attention of the two women.

‘She must spend hours on the treadmill, look at her calves said one of them. Her friend replied ‘or she’s a fitness instructor. Look at her. She looks like a pro. Probably teaches spin’. What they didn’t know (and I did) was that this fit woman was not an instructor, but instead a regular member at a local gym where she exclusively did weight-lifting and resistance exercises. That possibility never crossed the minds of the two women. Why?

Lifting Doesn’t Mean Bulking – End of Story

Due to misinformation shared on social media and through word-of-mouth, the myth persists that a few sessions of lifting will automatically result in getting bigger arms and thighs, the exact opposite of what most women want when they want to go down a size or two. What they also lack is someone who has the proper credentials and knowledge to allay their concerns and to put this myth to rest once and for all.

So back to the fit young woman who entered the coffee-shop. She obtained her lean physique mostly by lifting weights. With the help of a Staten Island personal trainer, she took the leap away from the treadmill and on to the weight room. During her personal training sessions, she learned about the difference between muscle mass and fat mass. Basically, 5lbs worth of muscle takes up less space in the body when compared to 5 lbs. of fat mass.

With the help of Brooklyn personal trainers like the one that helped her, one can obtain credible facts about what works and what doesn’t. Relying strictly on cardio for weight loss will take longer than if one were to begin doing resistance exercises. To see better results that will last beyond one’s own target date, it’s highly recommended to obtain the services of a personal trainer to get on to a routine and stick to what works.




Motivate With Personal Training

by glenn on November 4, 2017

Lacking Motivation? Visit with a Personal Trainer

When asked about the reasons that led to them not accomplishing their weight loss or training goals, most people have similar responses. It is either a lack of time, motivation or accountability that results in people slipping back into their old habits. That is what must be avoided. And the best way to stay on task and motivated is when there is someone else holding you accountable.

Why Hire a Trainer?

Many people assume that hiring someone to help them train is a waste of money. “If I can do it on my own, why do I need someone to tell me what to do?” Most people cannot manage to maintain a training schedule for more than a few weeks – if they are lucky. Going to the gym and working out two or three times is not a challenge. Doing it every few days is what everyone finds difficult.

But if someone is working out with a Midtown West personal trainer, it means they have help. Whenever they are feeling unmotivated, they will get a call from their trainer demanding they come to the gym. If they are feeling down or lethargic, the trainer may suggest moving the session outside so it is more engaging and enjoyable.

Accomplish Goals with a Trainer’s Help

Manhattan Personal training is not just about learning how to exercise. While beginners need that guidance, even intermediate and advanced clients can do with a trainer’s help. With a training session every few days, these individuals will find it a lot easier to stay on task and come to the gym. They will know their trainer is waiting for them – so they cannot take a day off whenever they want.

There is a fundamental misunderstanding about what is needed to successfully accomplish workout or weight loss goals. People think it is all about motivation and finding that inspiration each day. But, it is impossible to remain motivated each day – our moods change, which is why discipline is the key to long term workout success. Midtown West Personal trainers ensure that discipline is always intact. Even when a client is adamant about taking a day off, a trainer has the knowledge and skill to persuade them come in to complete a session.




3 Dumbbell Exercises for Forearms

by glenn on October 1, 2017

Three Top Dumbbell Exercises for Forearms Recommended By Personal Trainers

The forearms can be ignored during weightlifting efforts. In the event that this occurs, injury can occur. Make sure to incorporate some of the following exercises into your regimen in order to strengthen the forearms as you are working on bigger muscle groups.

Palms-Down Wrist Curl

Sit on one end of the bench with your wrists against your knees. Make sure your palms are facing downward. With a dumbbell in each hand, raise the dumbbells by moving only your hands. Keep your arms still during this exercise. Pause at the top of the lift, then slowly lower the dumbbells to the original position. Repeat.

One-Arm Palm Up Wrist Curl

Sit at one end of the bench with a dumbbell in one hand. Keep your wrist against your knee and make sure your palm is facing upward. Raise the dumbbell by moving only your hand, keeping your arm still throughout the exercise. Repeat. After a set of 10 to 12 reps, switch hands.

Palms-Up Wrist Curl

Sit on one end of the bench, with a dumbbell in each hand. Make sure your wrists are resting against your knees with the palms facing up. Raise the dumbbells using only your hands. Pause, then slowly lower them back down again. Make sure to keep your arms still during this exercise. Repeat.

A Staten Island Personal Trainer can work with you to help determine the best approach to weight lifting and developing muscles. When it comes to Staten Island Personal Trainers, they have a strong knowledge of the science of exercise. They can help you determine the best way to move forward with your exercise efforts and continue making progress toward the goal you have set. It is worth the time and effort to invest in Staten Island Personal Training. You get a lot back from the investment.




3 Dumbbell Exercises For Chest

by glenn on September 8, 2017

Three Top Dumbbell Exercises for Chest Recommended By Personal Trainers

Workouts that are handled properly can be very beneficial to the muscle groups you focus on during the workout. For example, using the right dumbbell exercises for the chest muscle leads to stronger muscles in that area. Contracting the pecs during all exercises can help strengthen the area in the middle of the chest. Below are the three top exercises to do using dumbbells.

Dumbbell Bench Press

Lie down on the bench and hold the dumbbells above your chest, using a grip with thumbs toward each other. Line your arms up with your shoulders and slightly bend your elbows. Lower your arms and spread elbows as much as possible. Pause there for as long as you can. Then, lift the dumbbells in a triangle-like motion, but do not allow the dumbbells to touch one another.

Tilt wrists outward so the thumbs point upward. Tighten chest muscles and hold for one to two seconds. A NYC Personal Trainer would recommend a maximum of 15 sets for this activity.

Twisting Dumbbell Bench Press

Lie on the bench and hold dumbbells above your chest, with wrists twisted and pinkies pointed toward each other. Push dumbbells against one another while contracting your chest.

While holding the chest contraction, begin separating dumbbells. Lower arms and spread elbows. As you lower your arms, turn your wrists until the thumbs are facing one another. Hold that stretch for a second. Then, use your chest to push the dumbbells upward, turning your wrists as you do so. Squeeze your chest and press the dumbbells together again for two seconds.

Dumbbell Flys

Lie on the bench and hold dumbbells above your chest with palms toward each other. Slowly lower arms in an arc until there is a strain in the chest area – slight but not significant. Hold stretch for one second, then bring arms in a wide arc until the dumbbells are at the top again – make sure they don’t touch.

Working with NYC Personal Trainers can help you improve your flexibility and increase the impact of these exercises without injuring yourself. Including NYC Personal Training in your list of goals and future efforts can make the difference you want to make in your workouts.



Who Needs A Personal Trainer

by glenn on June 24, 2017

Why Do I Need a Personal Trainer?

Working out and finding a better way to live a healthy lifestyle can allow you to feel better about yourself. However, eventually that may hit a point where it loses some effectiveness. When that happens, it might be time to hire a personal trainer.

Not everyone thinks they need to hire a trainer. They might feel it costs too much or they simply don’t want to work with someone who is a supposed expert in exercise. However, there are a number of benefits to hiring a personal trainer. Below are three important factors to consider.


A personal trainer is going to make sure you are doing what you need to for workouts. They call you on days that you slack off and they keep asking and checking progress. A friend might mean well, but as a workout buddy they leave something to be desired. You tend to not work as hard if you are the only one checking in on progress.


A Staten Island personal trainer knows how to create an exercise regimen that pushes you without being too stressful to the body. They can help you determine the things that motivate you, and they can make sure you stay happy with your workout and the results. They know the business and have worked with many other clients, so they can help you deal with issues when they crop up. Most likely, they have already seen them during workouts with other people.

Just Enough Push to Succeed

As an incentive to reach your goals, Staten Island personal trainers understand what works and what doesn’t. They can make sure you want to look good in a bikini or simply want to feel better about your body on a daily basis, so they remind you that Staten Island personal training is about reaching those goals and being successful.



What’s A Personal Trainer?

by glenn on June 8, 2017

What is a Personal Trainer Anyway?


what is a personal trainerA personal trainer is an individual that is certified in certain aspects of exercise, including instruction. These individuals typically have areas of expertise in workouts and training for certain events.

The Basics

In order to become a personal trainer, you have to be 18 and have a high school diploma, a GED or other equivalent and have a CPR/AED certification. You also have to have a current government ID.

A NYC personal trainer can have an associate’s degree in physical education, kinesiology or other related areas. These individuals are getting more attention in the field now because they took that extra step to be educated on areas that will be important to their clients.

For NYC personal trainers that value their clients and their area of expertise, they continue to pursue education and find a way to learn more about exercise trends and the newest programs to lose weight and/or become more physically fit.

Going Deeper

Personal trainers need to know more than just the basics of a workout. They need to know how to interact with their clients so they feel they have the trainer’s attention and yet still guide that person in their workout efforts. Trainers also need to know speaking and listening techniques so they can communicate well with each client on a level that client can appreciate.

The key to successful NYC personal training is knowing how to complete a successful workout that provides notable results in a timely manner and also be able to convey this knowledge to others so they can benefit from your techniques and approach to the workout.

If you still have questions about what a personal trainer is or does, then take a look at the NYC trainer directory and call a trainer or two. They will be happy to answer any questions and help you determine if you would benefit from hiring an experienced personal trainer to help with your workouts.



How a Personal Trainer Can Help You Lose Weight

Although many people lose weight on their own, it is easier to do when you have support or help. A personal trainer can provide the information and support some people need to lose weight quickly and safely with exercise. A trainer can provide the following help for clients whose goal it is to lose weight and live a healthier lifestyle.

Work Out Advice

One of the reasons many people have problems losing weight when working out is they don’t do the right type of exercises. To lose weight, you need to burn more calories than you eat, so you need to do exercises which burn calories and fat. Cardiovascular exercises like running, cycling and swimming are great for burning calories, so a personal trainer will encourage those wanting to lose weight to emphasis them when working out.

Design Routine

After providing clients with advice about their work outs, a Staten Island personal trainer can customize a workout routine for them. They will take into account any health problems you may have and your level of fitness when selecting the exercises. Most routines will display the days you’re working out with the exercises being done on that day, with how many repetitions or miles for each exercise.

Nutritional Advice

Arden Heights personal trainers who are certified in nutrition as well as physical fitness can give clients nutritional advice to make it easier to lose weight. They can recommend a calorie count to help them drop weight, which supplements to take to make sure they get the proper nutrients in their diets and they may even recommend substitutes for foods or drinks clients have trouble giving up. Although they are not dieticians, some personal trainers are educated in how food works with the body to change it, which includes losing weight.

By sticking to the Castleton personal training routine which has been designed specifically for you, you should be able to lose weight and meet the fitness goals you want to achieve. Your personal trainer will support your efforts and be the cheerleader you may need as you struggle to meet your goals.